Mindful Living Monthly
Kally Joanne's Mindful Living Mentorships are designed for you to discover how to thrive in different areas
of your life and to help you achieve success and happiness as an individual.
February Focus: Relationship Development
This February's Snow Moon is very special because the month of February is filled with lots of love and light. February’s full moon is known as the Snow Moon because Native American tribes of the north and the east named it this because it is usually the time of year when the greatest amount of snowfall arrives.
The lunar qualities of emotions and instincts reach their peak in this month's full moon. Use your increased emotional strength and intuition to overcome any relationship challenges. This full moon brings opportunities for change, romance and success, use all of these potentials to create the changes you want in your relationship life.
Love connects all relationships, without love relationships would not exist. In this Relationship Development course you can learn to enrich your life by improving your relationships with your partner, family and friends, or develop a new romantic relationship filled with love and choose what is most important for you in this area of
March Focus: Social Development
The full moon in March has many different names due to it signifying changing from winter to spring. It is known as Crow Moon, Worm Moon, or Storm Moon. It’s Time to Set Yourself Free from the Restraints of Winter. The Spring Equinox falls in March, this is when day and night are equal. It is a time of balance where unnecessary things, thoughts and habits are thrown away to make room for the new.
Springtime is a wonderful season to celebrate with friends and family and gather together for enjoyment. Do something special together because celebrations and a good social life are important for our mental health.
"Springtime is Mother Nature’s way of saying Let’s Party!"
Social interactions are great for your mental health; The emotional support provided by social connections helps to reduce the damaging effects of stress and can give you a sense of meaning and
purpose in life. In this Social Development course you will learn to improve your social life and social interactions. You can learn to focus on what is important for you in this area of your life and become a social butterfly.
April Focus: Personal Development
April’s full Moon was nicknamed the Pink Moon by Native American tribes due to the blooming of flowers around this time of the year. This is a wonderful time of year because it expresses rebirth and growth. This full Moon is calling us to be aware of our deepest desires.
With April’s Full Pink Moon comes new beginnings, new growth and the perfect opportunity to take control of your life. It's time to tap into that innate sense of power you have over your life. The past is over and it’s time to be in the here and now.
Personal development plays an important role in developing not only your outer but also inner self. Our character defines who we are, when we judge others we often judge them based on their character. In this course for Personal Development you can learn to fine tune your own character traits and become the person you want to be to live out your dream life. This personal development course helps you to embrace your full potential. You can develop traits that improve your life and achieve your life’s dreams and aspirations.
May Focus: Emotional Wellbeing
This May brings the Full Flower Moon which has a spiritual, healing and compassionate influence. The May full moon will make you feel more sympathetic and understanding. It will make you more sensitive to your emotions but also better able to understand your conflicting emotions. Most importantly, it will then help you to envisage a brighter future for yourself. The Flower Moon gets it's name because flowers are blooming now and this full moon can make you aware of your hidden emotions.
If you have been worrying over a problem now is a good time to help yourself transform it. This is a time for transforming any negative energy and make a clean break from any emotions or feelings that are not healthy.
In this Kally Joanne Wellness course for Emotional Wellbeing you will learn how to choose to be happy, to acknowledge your emotions and learn from them, let the negative thoughts go and replace them with a positive emotion that you want to feel everyday.
June Focus: Travel Lifestyle
In June we welcome The Strawberry Full Moon. This name was given to the full moon because of the relatively short season for harvesting strawberries during the month of June. This is the time to live out and reap the benefits of the things you manifested earlier this year.
The Strawberry Moon is a time of transformation as you continue to grow and develop yourself. It's a time to live out your intentions. Many feel that the full moon is a time for asking for what you want in life and time to improve your quality of life and travel lifestyle. It is a good time to ask for what you desire most in life and it is important to understand how to ask and receive; in this course we will do just that.
This course focuses on your travel lifestyle; a life where you can explore the wonders of the world and be able to participate in fun activities and enjoy life events. This online course allows you to recognise the steps that you need to take in order to make your travel lifestyle more enjoyable.
July Focus: Career and Business Lifestyle
The Full Moon in July is bursting with energy, it is called the Thunder Moon or Buck Moon. Work with this powerful full moon energy to
charge and revitalise your energy. It is a time to keep yourself
balanced in your career and the only way to true freedom and independence.
Free yourself from the daily grind and rat race. The things that we complain about we can change. By setting and achieving meaningful career goals you can achieve increased job satisfaction,
higher self-esteem and improved quality of life.
This course focuses on your career and business lifestyle; if you are feeling a conflict in your career life or a lack of direction this course will help you to recognise these feelings and come up with revelations that will improve your business and career lifestyle.
August Focus: Abundance
The August Full Moon is also known as the Full Red moon; this moon is associated with the element of fire and intense energy that will help you to harvest what you need now for the upcoming season. August is a powerful month of releasing and re-evaluating your life. It’s time to let go of anything that is holding you back. You will want to be open and ready for the new energies that are coming in this time of year.
When you focus on building an abundant life, you will come from a place of gratitude and appreciation. The abundance mentality that you will learn in this month's course will help you to create more opportunity, more happiness and more fulfilment. It will help you focus on making progress every day and celebrate your achievements.
Having an abundance mindset can change your life. In this course you will learn to adopt an abundant mindset which will help you to focus on your goals and realise how you are already abundant.
September Focus: Quality of Life
The September Harvest Full Moon brings us our personal freedom. It is time to dream big and visualise and manifest your life long dreams.
Quality of life is a measurement of your happiness that is an essential component of many life decisions. Factors that play a role in the quality of life vary according to your personal preferences, but they often include financial security, career satisfaction, family life, relationships, health and wellbeing; which are some the other areas within Holistic Life Therapy.
What we do day to day creates our life. In this course you will learn to think about your daily routine and how you can schedule more time for the things you really want to do in order to improve your quality of life and making sure your routine leaves time for self- care.
You will learn to create a plan about what you really want in life and how you can achieve it.
October Focus: Spiritual Development
October brings the Full Hunter Moon. This is the time when the veil between our world and the spirit world are at its thinnest. Use this time for spiritual growth. On This Full Moon make sure you release emotions and feelings that you no longer need in your life.
Throughout October work on your spiritual self, and pay attention to messages you receive in your dreams. It is important to go beyond the limits of your own pride or ego. Do you have a sense of knowing that there is a bigger and deeper meaning in life? How do you feel about this area of your life?
In this course for spiritual development we view spirituality outside of a religious context. Spirituality strengthens our outlook for a better future and connects us with a dimension of life that is greater than ourselves. You can learn daily exercises to find peace in the moment that will allow you to live from a place of greater compassion for yourself and others.
In this course you will also learn how to use spiritual growth to enhance your ability to deal with life's ups and downs and bounce back from any difficult experiences.
November Focus: Intellectual Development
During adulthood we continue to develop logical thinking, this is applied alongside skills and knowledge and the desire to learn new things. How do you feel about this area of your life?
By continuing intellectual development through our adult years, it’s possible to find fulfilment and lasting happiness. In order to promote this kind of development, there are specific steps every person can take.
New experiences are very good for intellectual growth. Taking up a new hobby, learning a different language or even trying a new kind of cuisine can all add to your intellectual development.
Intellectual development helps us to deal with big life changes, like a new career choice or a move to a new city. Intellect will help you to combat staleness, get you excited again and jump-start your intellectual growth.
In this month's course you will learn to identify how you want to develop your intellectual skills and what new things you want to learn.
December Focus: Life Vision and Goals
Establishing a vision for your life gives you direction. Setting yourself goals allows you to create a life vision that can give you clarity and allows you to see where you want to be. How do you feel about this area of your life?
The winter solstice is a time of reflection, a time to imagine what the coming year will bring. Release the old and use this time to release any old thoughts, patterns or unwanted energy.
Welcome the new - One of the most important things that you can do is write out your hopes and dreams for the coming year. In this months Life Therapy course you will learn to do just that. You will learn how to express your intentions out to the universe and your positive energy and intention will not be un-noticed.
In this month's course Kally Joanne will guide you through a process where you can release your old patterns and energy blocks. You will learn how to set future goals and how to focus on your goals and bring them into your reality.
What a wonderful way to begin another year with the Full Wolf Moon in January. This month we can focus on our health and wellbeing; not only is the start of a new year a great time to do this it is also a month of new beginnings. As this is the beginning of the year it is time to set your intentions for the year, a great intention to set for yourself is for good health and wellbeing.
Good health is about the mind as well as the body; feeling physically fit and feeling good about ourselves, means that we can achieve more of the things we want to do in life.
Staying in good health is important for all of us but sometimes it is difficult to find the motivation, the time and the energy to make a few changes in our lives. In this course you can learn to focus on what is important for you and your health and wellbeing as well as setting achievable goals for exactly how healthy you want to become.
Welcome to Kally Joanne Wellness