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Kally Joanne Wellness Yoga
Kally's yoga classes are available upon request and are focused on your needs rather than just the practice of yoga. In Kally Joanne's Yoga sessions Kally determines what she can do to support you as a unique individual.
Kally Joanne is a qualified registered Yoga Instructor with the Yoga Alliance, she has over ten years of yoga experience and trained to be a Yoga Teacher with Zen Monks from the Zenways Yoga Teacher Training School in London. Her training included mindfulness yoga and meditation and learning that the daily practice of Zen Yoga reduces stress by calming the mind, improves physical health, increases mental clarity and promotes inner peace. The Zen Yoga philosophy works to heal the mind and body from the inside out.
It is about being in the moment and being in touch with the here and now.
Kally Joanne Wellness
Yoga Styles
Hatha Yoga
Hatha yoga is a style that incorporates flexibility and strength. The primary elements of the practice are yoga poses (asanas) and breath control; There are eight elements, or "limbs," involved in the full enjoyment of the discipline - The "eight limbs" of Hatha yoga
Zen Yoga
The emphasis of Zen yoga is on physical alignment, energy flow in the body and mindful awareness. The maintenance of a healthy body and flexibility is crucial because the mind-body are seen as one
Chakra Yoga
Chakra yoga is an energy balancing yoga practice that works to activate the energy centers along the spine (the chakras). It is a type of Kundalini yoga that activates the lower chakras and opens the upper chakras
YOGA PHILOSOPHY
The meaning of the word yoga is 'Union' and refers to uniting the mind, body and spirit as one in order to connect with our true self. Yoga originated in India over 6,000 years ago and the practice of yoga consists of physical and mental disciplines that help us to become healthy, alert and more aware of our thoughts and therefore more mindful. The yoga postures or as they are called in yoga - Asanas, exercise every part of the body, stretching and toning the muscles and joints as well as stimulating the internal organs glands and nerves. Yoga ultimately releases physical and mental tension and creates a huge amount of energy in the body.
Yin Yoga
Yin Yoga is a slow paced meditative version of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes) to target the ligaments and get deeper into the muscle tissue
Flow Yoga
Flow yoga is a graceful style of yoga. Each movement is made on an inhalation or exhalation, so the yoga unites the breath with the movement in a mandala sequence. The flowing movements are sometimes combined with longer holds of certain postures
Meditation
Meditation involves concentration and relaxation both of which are enhanced by yoga. There are a variety of ways to meditate. The first stage of meditation is to find a focal point or method of focusing on such as the breath in order to become mindful and free from distractions
YOGA THERAPY
Kally Joanne Wellness provides Yoga Therapy upon request and each class is especially adapted to your needs and interests. A Yoga Session is very appropriate if you want to improve your health conditions or even if you are new to yoga or want to deepen and develop your practice.
If you are uncertain about your level of practice or because you have a certain health problem, Yoga Therapy would be perfect for you. A yoga therapy session is also the perfect way to restore the balance between body, mind and spirit. You will gain awareness of patterns and habits that could be causing unbalance in your life.
Welcome to Kally Joanne Wellness
Wellbeing Academy & Retreat Centre